James Hopp 7x500m/3:30r row
3,500m
Meters
12:12.6
Time
1:44.6
Pace
271
Calories
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,174m |
| Overall Time | 36:42.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 124 |
November 04, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,500m | 1:44.6 | 305 | 1350 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| r2,674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.