James Hopp 5x1500m/5:00r row
7,500m
Meters
28:45.7
Time
1:55.0
Pace
520
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 53:45.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 124 |
November 09, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.7 | 7,500m | 1:55.0 | 230 | 1091 | 27 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 29 | |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 28 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 28 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 27 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 27 | |
| r2,506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.