James Hopp 4x2000m/5:00r row
8,000m
Meters
30:31.3
Time
1:54.4
Pace
560
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 50:31.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 122 |
November 16, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.3 | 8,000m | 1:54.4 | 233 | 1103 | 26 | |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 28 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 27 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 27 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 26 | |
| r2,002m |
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Workout Graph
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