James Hopp 4x1000m/4:00r row
4,000m
Meters
14:41.4
Time
1:50.1
Pace
293
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 30:41.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 122 |
November 19, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 4,000m | 1:50.1 | 262 | 1200 | 29 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 31 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | |
| r1,703m |
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Workout Graph
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