James Hopp 30:00 row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 123 |
November 27, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 21 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
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Workout Graph
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