James Hopp 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 125 |
December 02, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 21 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 |
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Workout Graph
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