Nancy Beaton 1:00:00 row
14,102
Meters
1:00:00.0
Time
2:07.6
Pace
876
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 143 |
December 02, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,102 | 2:07.6 | 168 | 879 | 876 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 1:00:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 28 |
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Workout Graph
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🎄Holiday challenge part III