Nancy Beaton 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 156 |
March 08, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 19 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 18 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 19 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 21 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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Happy international women’s day! / basement with Jack (15)