Nancy Beaton 6000m row
6,000m
Meters
24:15.7
Time
2:01.3
Pace
391
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 149 |
March 26, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.7 | 6,000m | 2:01.3 | 196 | 974 | 24 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 25 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 25 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 25 |
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3rd benchmark✔️