Henry Eikenboom 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
48
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 103 |
April 18, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 148 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 144 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 154 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 149 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 148 |
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