Henry Eikenboom v1:00/1:00r...10 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
359
Calories
131
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 100 |
June 07, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 25 | 131 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 115 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 121 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 127 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 128 | |
| r: 1:00 | 188 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 133 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 138 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 134 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 138 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 140 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 143 | |
| r: 1:00 | 194 | ||||||
| r2,157 |
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Workout Graph
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