Henry Eikenboom 30:02 row
6,228
Meters
30:02.2
Time
2:24.6
Pace
346
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 99 |
June 24, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,228 | 2:24.6 | 116 | 697 | 346 | 23 | 135 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 120 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 125 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 137 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 141 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 136 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 151 |
| 30:02.2 | 1 | 18:20.0 | 0 | 300 | 0 | 0 | 151 |
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Workout Graph
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