Henry Eikenboom 30:07 row
6,155
Meters
30:07.5
Time
2:26.8
Pace
339
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 100 |
June 30, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,155 | 2:26.8 | 111 | 680 | 339 | 21 | 134 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 120 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 127 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 130 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 138 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 139 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 145 |
| 30:07.5 | 14 | 4:27.8 | 18 | 362 | 0 | 8 | 141 |
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Workout Graph
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