Henry Eikenboom 30:01 row
6,185
Meters
30:01.4
Time
2:25.6
Pace
344
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 99 |
July 01, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,185 | 2:25.6 | 113 | 687 | 344 | 23 | 129 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 115 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 124 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 127 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 134 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 137 |
| 30:01.4 | 1,066 | 2:21.3 | 124 | 728 | 61 | 24 | 141 |
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Workout Graph
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