Henry Eikenboom v10c/1:00r...6 row
3,682
Meters
17:30.0
Time
2:22.5
Pace
210
Calories
134
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 23:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 100 |
July 11, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,682 | 2:22.5 | 121 | 715 | 25 | 134 | |
| 0:52.8 | 179 | 2:27.4 | 109 | 675 | 25 | 118 | |
| r: 1:00 | 184 | ||||||
| 1:44.3 | 358 | 2:25.6 | 113 | 689 | 26 | 132 | |
| r: 1:00 | 191 | ||||||
| 2:31.8 | 529 | 2:23.4 | 118 | 707 | 25 | 128 | |
| r: 1:00 | 194 | ||||||
| 3:19.3 | 699 | 2:22.5 | 121 | 715 | 25 | 136 | |
| r: 1:00 | 197 | ||||||
| 4:08.8 | 875 | 2:22.1 | 122 | 719 | 25 | 145 | |
| r: 1:00 | 194 | ||||||
| 4:53.0 | 1,042 | 2:20.5 | 126 | 733 | 25 | 148 | |
| r: 1:00 | 205 | ||||||
| r1,165 |
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Workout Graph
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