Henry Eikenboom 40:01 row
8,352
Meters
40:01.0
Time
2:23.7
Pace
476
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 100 |
July 14, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.0 | 8,352 | 2:23.7 | 118 | 713 | 476 | 24 | 130 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 | 131 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 | 109 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 | 140 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 | 114 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 | 139 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 | 154 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 25 | 105 |
| 40:01.0 | 1,064 | 2:21.4 | 124 | 741 | 62 | 25 | 152 |
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Workout Graph
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