Henry Eikenboom 40:12 row
8,213
Meters
40:12.5
Time
2:26.8
Pace
463
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 99 |
July 21, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.5 | 8,213 | 2:26.8 | 110 | 680 | 24 | 107 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 136 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 52 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 126 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 134 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 107 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 99 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 118 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 89 |
| 40:12.5 | 4 | 26:02.5 | 0 | 300 | 0 | 89 |
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Workout Graph
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