Henry Eikenboom v1000m/1:00r...5 row
5,000
Meters
24:11.2
Time
2:25.1
Pace
282
Calories
140
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 29:11.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 99 |
July 24, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 694 | 25 | 140 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 25 | 133 | |
| r: 1:00 | 188 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 25 | 139 | |
| r: 1:00 | 184 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 25 | 138 | |
| r: 1:00 | 190 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 25 | 143 | |
| r: 1:00 | 196 | ||||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 25 | 150 | |
| r: 1:00 | 248 | ||||||
| r1,006 |
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Workout Graph
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