Henry Eikenboom 3x500m/1:00r row
1,500
Meters
7:33.7
Time
2:31.2
Pace
83
Calories
137
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 10:33.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 99 |
July 24, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 25 | 137 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 24 | 131 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 138 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 26 | 142 |
| r552 |
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Workout Graph
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