Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
36:31.3
Time
2:26.0
Pace
422
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 50:31.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 100 |
August 02, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.3 | 7,500 | 2:26.0 | 112 | 686 | 25 | |
| 12:19.6 | 2,500 | 2:27.9 | 108 | 672 | 24 | |
| r: 4:00 | 100 | |||||
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 24 | |
| r: 4:00 | 74 | |||||
| 7:13.9 | 1,500 | 2:24.6 | 116 | 698 | 25 | |
| r: 4:00 | 104 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 26 | |
| r: 2:00 | 76 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 26 | |
| r354 |
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Workout Graph
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