Henry Eikenboom 30:09 row
6,123
Meters
30:09.5
Time
2:27.7
Pace
344
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 111 |
October 14, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,123 | 2:27.7 | 108 | 684 | 344 | 24 | 139 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 | 127 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 24 | 135 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 25 | 142 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 24 | 137 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 25 | 140 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 25 | 155 |
| 30:09.5 | 10 | 7:55.0 | 3 | 378 | 1 | 0 | 152 |
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Workout Graph
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