Henry Eikenboom 30:08 row
6,246
Meters
30:08.0
Time
2:24.7
Pace
352
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 91 |
October 17, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,246 | 2:24.7 | 115 | 697 | 23 | 134 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 115 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 123 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 131 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 135 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 141 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 150 |
| 30:08.0 | 15 | 4:26.6 | 18 | 363 | 8 | 143 |
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Workout Graph
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