Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
36:10.9
Time
2:24.7
Pace
420
Calories
147
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 50:10.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 86 |
October 23, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:10.9 | 7,500 | 2:24.7 | 115 | 697 | 24 | 147 | |
| 12:13.6 | 2,500 | 2:26.7 | 111 | 681 | 24 | 136 | |
| r: 4:00 | 24 | ||||||
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 24 | 143 | |
| r: 4:00 | 32 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 25 | 151 | |
| r: 4:00 | 93 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 26 | 152 | |
| r: 2:00 | 47 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | 154 | |
| r196 |
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Workout Graph
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