Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
36:26.7
Time
2:25.7
Pace
419
Calories
137
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 50:26.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 89 |
October 30, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.7 | 7,500 | 2:25.7 | 113 | 688 | 25 | 137 | |
| 12:15.8 | 2,500 | 2:27.1 | 110 | 677 | 24 | 132 | |
| r: 4:00 | 28 | ||||||
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 25 | 141 | |
| r: 4:00 | 18 | ||||||
| 7:18.6 | 1,500 | 2:26.2 | 112 | 685 | 25 | 140 | |
| r: 4:00 | 18 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 26 | 136 | |
| r: 2:00 | 148 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | 139 | |
| r212 |
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Workout Graph
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