Henry Eikenboom v1:00/1:00r...10 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
116
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 89 |
November 12, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 25 | 116 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 119 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 130 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 140 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 144 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 147 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 90 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | 77 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | 98 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 110 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 110 | |
| r: 1:00 | 21 | ||||||
| r392 |
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Workout Graph
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