Henry Eikenboom 30:09 row
6,101
Meters
30:09.5
Time
2:28.2
Pace
340
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 89 |
November 20, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,101 | 2:28.2 | 107 | 669 | 340 | 21 | 120 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 119 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 23 | 132 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 | 138 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 24 | 149 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 24 | 94 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 25 | 65 |
| 30:09.5 | 11 | 7:11.8 | 4 | 314 | 0 | 9 | 149 |
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Workout Graph
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