Henry Eikenboom 30:10 row
6,127
Meters
30:10.7
Time
2:27.7
Pace
342
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 88 |
November 24, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,127 | 2:27.7 | 108 | 673 | 21 | 144 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 125 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 133 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 144 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 149 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 150 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 155 |
| 30:10.7 | 20 | 4:27.5 | 18 | 362 | 6 | 153 |
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Workout Graph
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