Henry Eikenboom v1:00/1:00r...10 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
137
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 90 |
November 28, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 698 | 24 | 137 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 111 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 23 | 120 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | 128 | |
| r: 1:00 | 201 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 24 | 133 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 24 | 135 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 25 | 145 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 25 | 144 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | 150 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 155 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 155 | |
| r: 1:00 | 182 | ||||||
| r2,011 |
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Workout Graph
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