Henry Eikenboom 30:11 row
6,057
Meters
30:11.1
Time
2:29.5
Pace
336
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 90 |
December 02, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 6,057 | 2:29.5 | 105 | 667 | 336 | 20 | 107 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 124 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 | 135 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 23 | 139 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 | 67 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 | 100 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 | 93 |
| 30:11.0 | 18 | 5:05.5 | 12 | 327 | 1 | 7 | 93 |
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Workout Graph
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