Henry Eikenboom 40:03 row
8,210
Meters
40:03.9
Time
2:26.4
Pace
461
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 114 |
December 03, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,210 | 2:26.4 | 112 | 690 | 461 | 22 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 22 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 23 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 23 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 |
| 40:03.9 | 2 | 16:15.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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