Henry Eikenboom 30:03 row
6,107
Meters
30:03.4
Time
2:27.6
Pace
342
Calories
92
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 95 |
December 09, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,107 | 2:27.6 | 109 | 674 | 342 | 22 | 92 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 22 | 118 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 22 | 129 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 23 | 85 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 | 57 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 23 | 96 |
| 30:03.4 | 1,049 | 2:24.6 | 116 | 698 | 60 | 23 | 72 |
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Workout Graph
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