Henry Eikenboom 30:03 row
6,173
Meters
30:03.8
Time
2:26.1
Pace
347
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 96 |
December 17, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,173 | 2:26.1 | 112 | 686 | 23 | 111 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 130 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 132 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 137 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 145 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 59 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 64 |
| 30:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 64 |
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Workout Graph
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