Henry Eikenboom v3:00/1:00r...12 row
7,650
Meters
36:00.0
Time
2:21.1
Pace
435
Calories
88
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 97 |
December 26, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,650 | 2:21.1 | 124 | 725 | 25 | 88 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | 109 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 24 | 114 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 24 | 118 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 24 | 122 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 25 | 88 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | 91 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | 67 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 76 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | 75 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 | 65 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 79 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 29 | 61 | |
| r: 1:00 | 165 | ||||||
| r1,834 |
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Workout Graph
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