Henry Eikenboom 30:04 row
6,075
Meters
30:04.1
Time
2:28.4
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 96 |
January 05, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,075 | 2:28.4 | 107 | 672 | 337 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 24 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 30:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 0 |
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Workout Graph
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