Henry Eikenboom 30:04 row
6,302
Meters
30:04.6
Time
2:23.1
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 96 |
January 06, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,302 | 2:23.1 | 119 | 710 | 359 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 24 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 24 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 25 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 25 |
| 30:04.6 | 9 | 4:15.5 | 21 | 372 | 1 | 0 |
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Workout Graph
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