Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
36:15.6
Time
2:25.0
Pace
420
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 50:15.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 95 |
January 08, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.6 | 7,500 | 2:25.0 | 115 | 694 | 25 | |
| 12:18.4 | 2,500 | 2:27.6 | 109 | 673 | 24 | |
| r: 4:00 | 75 | |||||
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 25 | |
| r: 4:00 | 46 | |||||
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 25 | |
| r: 4:00 | 34 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 25 | |
| r: 2:00 | 25 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | |
| r180 |
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Workout Graph
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