Henry Eikenboom v1:00/1:00r...10 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
339
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 95 |
January 13, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 184 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 180 | |||||
| r2,048 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.