Henry Eikenboom v2000m/3:00r...4 row
5,000
Meters
23:47.7
Time
2:22.7
Pace
283
Calories
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 35:47.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 93 |
January 22, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 25 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 23 | |
| r: 3:00 | 524 | |||||
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 24 | |
| r: 3:00 | 561 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 26 | |
| r: 3:00 | 557 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| r: 3:00 | 580 | |||||
| r2,222 |
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Workout Graph
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