Henry Eikenboom 30:13 row
6,115
Meters
30:13.4
Time
2:28.2
Pace
341
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 94 |
January 26, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 6,115 | 2:28.2 | 107 | 676 | 341 | 21 | 136 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 110 |
| 10:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 23 | 126 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 130 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 | 143 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 | 143 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 25 | 154 |
| 30:13.4 | 28 | 3:59.2 | 26 | 537 | 2 | 5 | 151 |
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