Henry Eikenboom 30:08 row
6,199
Meters
30:08.8
Time
2:25.8
Pace
348
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 94 |
January 28, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,199 | 2:25.8 | 113 | 687 | 348 | 23 | 141 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 133 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 | 140 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 24 | 120 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 141 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 | 154 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 24 | 154 |
| 30:08.8 | 15 | 4:53.3 | 14 | 347 | 1 | 7 | 151 |
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Workout Graph
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