Henry Eikenboom 30:09 row
6,120
Meters
30:09.7
Time
2:27.8
Pace
341
Calories
79
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 93 |
February 09, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,120 | 2:27.8 | 108 | 672 | 341 | 23 | 79 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 126 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 23 | 60 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 24 | 72 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 | 67 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 | 94 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 64 |
| 30:09.7 | 14 | 5:46.4 | 8 | 328 | 1 | 8 | 70 |
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Workout Graph
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