Henry Eikenboom v6:00/2:00r...6 row
3,159
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 95 |
February 21, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159 | 2:22.4 | 121 | 708 | 25 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 25 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| r: 2:00 | 400 | |||||
| r2,326 |
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Workout Graph
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