Henry Eikenboom v0:20/0:10r...8 row
685
Meters
2:40.0
Time
1:56.7
Pace
41
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 882 |
| Overall Time | 4:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 94 |
February 24, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 685 | 1:56.7 | 220 | 922 | 31 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r: 0:10 | 17 | |||||
| r197 |
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Workout Graph
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