Henry Eikenboom 45:02 row
9,216
Meters
45:02.0
Time
2:26.5
Pace
515
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 93 |
March 02, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.0 | 9,216 | 2:26.5 | 111 | 686 | 515 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 45:02.0 | 1,033 | 2:26.1 | 112 | 691 | 58 | 24 |
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Workout Graph
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