Henry Eikenboom v0:20/0:10r...8 row
607
Meters
2:40.0
Time
2:11.7
Pace
37
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 867 |
| Overall Time | 4:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 97 |
March 10, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 607 | 2:11.7 | 153 | 832 | 28 | |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 18 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| r: 0:10 | 30 | |||||
| r260 |
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Workout Graph
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