Henry Eikenboom v2500m/1:24r...5 row
7,500
Meters
36:28.8
Time
2:25.9
Pace
417
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 7,598 |
| Overall Time | 42:32.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 93 |
March 16, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.8 | 7,500 | 2:25.9 | 113 | 687 | 23 | |
| 12:19.6 | 2,500 | 2:27.9 | 108 | 672 | 23 | |
| r: 1:24 | 10 | |||||
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 24 | |
| r: 1:28 | 17 | |||||
| 7:18.4 | 1,500 | 2:26.1 | 112 | 685 | 24 | |
| r: 2:10 | 39 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 25 | |
| r: 1:02 | 32 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| r98 |
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Workout Graph
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