Henry Eikenboom v1500m/2:00r...4 row
6,000
Meters
28:54.1
Time
2:24.5
Pace
342
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 36:54.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 93 |
March 19, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.1 | 6,000 | 2:24.5 | 116 | 699 | 25 | |
| 7:29.8 | 1,500 | 2:29.9 | 104 | 657 | 24 | |
| r: 2:00 | 353 | |||||
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 25 | |
| r: 2:00 | 365 | |||||
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 25 | |
| r: 2:00 | 351 | |||||
| 6:45.6 | 1,500 | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 360 | |||||
| r1,429 |
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Workout Graph
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