Henry Eikenboom v2500m/4:00r...5 row
7,500
Meters
36:04.6
Time
2:24.3
Pace
421
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 50:04.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 92 |
March 20, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.6 | 7,500 | 2:24.3 | 116 | 700 | 25 | |
| 12:14.6 | 2,500 | 2:26.9 | 110 | 679 | 25 | |
| r: 4:00 | 19 | |||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 26 | |
| r: 4:00 | 28 | |||||
| 7:13.3 | 1,500 | 2:24.4 | 116 | 699 | 26 | |
| r: 4:00 | 25 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 62 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.