Henry Eikenboom v3:00/2:00r...6 row
3,824
Meters
18:00.0
Time
2:21.2
Pace
216
Calories
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 92 |
March 21, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,824 | 2:21.2 | 124 | 727 | 25 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 404 | |||||
| r2,384 |
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Workout Graph
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