Henry Eikenboom v1:00/1:00r...10 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 93 |
March 23, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 730 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 25 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 13 | |||||
| r494 |
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Workout Graph
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